Guide to Meditation

The “Guide to Meditation” will explain different meditation techniques, ranging from visualization to mindfulness, and mantras.

At the end of this minicourse you’ll be familiar with how to get started, along the benefits that meditation offers.


One-time Payment

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.