Fitness Fundamentals Everyone Should Know

This course provides a comprehensive introduction to the fundamentals of fitness, ranging from principles like progressive overload to time under tension.

By the end of the course, you will have a solid foundation in the fundamentals of fitness and the tools needed to make informed decisions about your exercise routine in order to maximize gains.


One-time Payment

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.